Why start Yoga Balls™️ with Jumelles balls?
Questions that we often ask ourselves when we start practicing Yoga Balls™️:
What size ball to use?
What are the best balls for massaging?
How to start practicing?
Yoga Balls ™️ is an extremely interesting practice as a complement to maintaining good health, and more and more health professionals are recommending this technique.
To begin practicing Yoga Balls ™️ , Mireille Martel, co-creator of the Yoga Balls ™️ method, recommends Jumelles balls because they allow you to massage practically the entire body.
Their advantages are numerous. They are very precise and allow you to do the face, shoulders, hands and feet.
They also allow you to look for trigger points, and thus relieve tension points.
They can be used with or without their storage bag for a greater variety of uses.
They are affordable at just $20.
How to use them?
In the video above, Mireille shares 2 techniques for using small balls. These techniques will help you relax and release tension present in the neck and shoulders. This will help you feel more relaxed and sleep better.
You will also find all the other techniques of use in our studio, dozens of courses are available with the 20 essentials.
You can also purchase in our store the book “The 20 Essential Yoga Balls” designed specifically to learn simple and effective self-massage techniques that affect the 20 main regions of the body.