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Are you tired of being in pain?
Thousands of testimonials later, it is now proven that Yoga Balls relieve pain and stimulate the body's self-healing abilities, even when the prognosis is negative.
Yoga Balls offer an approach that is as accessible as it is effective for relieving tension and quickly regaining mobility and vitality , without medications that can cause dependence.
In this book, you will discover:
- 37 creative sequences of 10, 30 and 45 minutes
- 123 different Yoga Ball techniques
- Accessible to everyone
- No experience required
For problems as diverse as back pain, neck stiffness, arthritis, shoulder and hip pain, anxiety and digestive disorders.